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The Stop Binge Eating Podcast

Mar 26, 2024

Food had always been a huge focus in Nicole’s life.

 

Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again.

 

After years of doing diets and weight loss programs, her bingeing and weight gain were stopping her from really living...


Mar 19, 2024

Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for...


Mar 12, 2024

When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.

 

In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your...


Mar 5, 2024

If you’ve been learning about stopping binge eating for awhile, you know that it’s important to let go of your excessive eating restrictions. But you might not be fully doing it because you’re afraid of what will happen if you do.

 

What if you never stop eating? What if you gain weight? In this episode, I’m...


Feb 27, 2024

When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling...