Oct 1, 2024
Urges to binge aren’t just caused by restricting. They can also be caused by the thought of restricting. When you’re anticipating that you’re going to restrict, you might start feeling urges for what you’re going to restrict. So in this episode, I’m talking about why this happens and how to stop it from...
Sep 24, 2024
Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more...
Sep 17, 2024
Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it?
Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and...
Sep 10, 2024
How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself.
Listen in as I share some basic guidelines that you can follow to support the work you’re...
Sep 3, 2024
You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen...