Aug 28, 2018
If you binge eat, there's a good chance you also restrict your food. It seems like the logical thing to do if you want to counteract a binge. But it's most likely doing more harm than good.
In today's episode, you'll learn the two ways in which you're restricting yourself and what to do instead. There's a better way to...
Aug 21, 2018
The process of eliminating binge eating from your life isn't a series of successes. You are going to fail from time to time. You're going to binge and how you handle it matters.
In today's episode, I'm talking about what most people do when they binge and how that negatively affects their progress. Then I'll teach you...
Aug 21, 2018
Before you take even one bite of food, there's something that happens in your brain. Understanding what's going on was a game changer for me and I want to share with you what I've learned. Don't worry, I keep it simple!
You have more control than you think you do when it comes to your eating. I'm going to show you why...
Aug 21, 2018
Welcome to the Stop Binge Eating podcast! In this first episode, I'll be sharing with you my own personal binge eating story, how it started and some of my struggles, and how I got to where I am now. I'll also dive into the first topic I think you need to know about – why you binge eat.
You'll learn why you started...