Feb 23, 2021
If I told you to say no to a Joy Food or to cut back on them, would you freak out? You might think you'd be missing out and you might worry about how you'll deal with out it. If this is the case, Joy Foods are very important to you.
Joy Foods are foods that are meant to be eaten purely for the purpose of getting...
Feb 16, 2021
What are you worthy of? What aren't you worthy of? And why? What do you think determines the answers to those questions? If you are attributing it to the circumstances of your life it's time we change that.
In this episode, I'm diving into what makes you worthy and what doesn't. If you find yourself thinking...
Feb 9, 2021
Do you ever think that you're not lovable because of the size or shape of your body? Do you think you would be more loved if you were thinner?
Then this episode is a must listen for you.
If you're not in a relationship, not feeling loved in your relationship, or feeling like you're not loved enough by friends and...
Feb 2, 2021
As someone who binge eats, you have certain ways of describing yourself. You've created an identify for yourself. This identity, is not helping you to stop binge eating.
In this episode, I'm talking about your current identity and the identity you want to have. It's important to decide who you want to become so you can...