Jan 26, 2021
In this episode, I'm sharing a piece of one of my group's coaching calls! You'll hear me coaching Tammy and she brought a lot of good topics that I just had to share with you all.
She begins with talking about how she's afraid to stop binge eating and afraid of who she will become without it.
Then we go into thinking...
Jan 19, 2021
You can't control everything. I know, you want to but, you can't. Things happen, you don't feel good about it and then what do you do. Eat. A lot. Which is just one more thing you don't feel good about.
In this episode, I'm talking about how to live you live, in the midst of all you can't control, without eating. It's...
Jan 12, 2021
What are you thinking when you're in the midst of a binge? You might want to tell me nothing but, this is not true. You're thinking something. You're thinking thoughts that are creating feelings that are driving your actions. All your actions begin with thoughts whether you're aware of them or not.
If you do know what...
Jan 5, 2021
Do you get stuck in the binge/restrict cycle? Before the binge stops, the restricting needs to stop first.
Restricting yourself in unhealthy ways is perpetuating your binge eating. This is probably not new information for you but what I'm talking about in this episode will be.
I'm going to tell you the reasons why you...