Dec 26, 2023
Do you want to be more disciplined? If so, then this episode is for you. I’m going to go over the most common reasons why you might not be disciplined so you can understand why you’re lacking it (and it’s not because you just can’t be disciplined) and give you doable tips for how you can be more disciplined....
Dec 19, 2023
“If I eat one, then I won’t be able to stop.” “If I have it in my home then I will eat it all.” We’ve all had “If/Then” statements like this that make us feel powerless, out of control, and like there’s something wrong with us. If you’ve been thinking “If/Then” statements like this too, then you...
Dec 12, 2023
Letting yourself go is a common experience and can happen when you stop caring, trying, and putting in effort. If this has happened to you, I’m going to help you to understand why it happened and to find motivation to make positive changes.
You can reclaim your well-being, and get yourself back. Listen in as I show...
Dec 5, 2023
You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it’s only a temporary fix.
In this episode, I’m talking about what will actually help you when something bad happens. There’s something you can do, besides eating, that...