Apr 27, 2021
Today's episode, I'm bringing on one of my former group members, Kellee!
Kellee had a lifelong struggle with food and later on in life began to passionately hate her body. Her eating was negatively affecting her relationship with her husband, her family, and herself. She had moments of doubt that she would ever be able...
Apr 20, 2021
You might be hesitant to forgive yourself after a binge and be accepting of it. You might think it will just leave you feeling complacent and not caring about not binge eating in the future. But that's not how it works.
Forgiving and accepting after a binge is different than excusing before a binge. In this episode, I'm...
Apr 13, 2021
You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad?
In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that you want to let go of. I'm going to help you figure...
Apr 6, 2021
Changing your thinking is an important part of stopping binge eating. How you think about eating a lot of food, feeling urges, yourself, your body, and so many other things can contribute to your eating habits. It would be great if you could always just decide to think differently and then you do forever but, it's...