Sep 24, 2019
Do you ever get confused about whether or not you're actually hungry? You're not alone! A lot of people tell me they're hungry before they binge, and sometimes that's probably true, but a lot of the time, I'd challenge that. Most likely, it's not true hunger.
In this episode, I'm teaching the different reasons why...
Sep 17, 2019
You probably know the importance of not restricting your food too much when you're trying to stop binge eating. But it can be hard because you want to balance out the amounts of food you're eating. You want to eat normal meals, but you're afraid that if you do, and you still binge, then you're going to gain weight.
In...
Sep 10, 2019
Do you ever binge because you just don't care? Or you think it won't matter or you're just lacking motivation? Too often we're doing well for awhile and then this happens. Apathy creeps in.
In this episode, I'm talking about why you feel apathetic and how it shows up in your life. It's not something that just...
Sep 3, 2019
At one time or another you've probably referred to what happens with your binge eating to be a “never ending cycle.” You feel bad, binge, feel bad, restrict, feel bad, binge and so on. One things leads to another and it can be confusing to try and figure out how to break the cycle...if it's even possible.
It is...