Oct 25, 2022
Lisa finished working with me in The Stop Binge Eating Group Program over one year ago and she’s been killing it ever since!
In this episode, she’s going to share share her story which starts as her binge eating as a child, what she did to stop binge eating, and lots of thoughts that she practices to this day that...
Oct 18, 2022
Many people who binge eat tend to visualize failure more than success. It makes sense that they do this because they’ve seen themselves binge so many times, again and again, when put in the same circumstances. But whether it makes sense or not, it needs to stop. It’s perpetuating more bingeing.
In this episode,...
Oct 11, 2022
Do you feel proud of yourself enough? Do you ever? If you don’t, it’s time to start feeling it more. You can and you should.
In this episode, I’m talking about the importance of feeling proud of yourself, why you might not feel it more than you are, and how you can. Listen in to find out how.
Interested in...
Oct 4, 2022
Most people who binge eat want to be healthy. But is being healthy a good enough reason to do all the work to stop binge eating? Your health is important, obviously, but is “being healthy” a reason that makes you feel compelled to do all the hard work and to never give up on yourself? If it’s not, let’s make it...