Dec 25, 2018
Are you a lonely binge eater? I sure was! I binged because I felt lonely often and it was a tough cycle to get out of – I felt lonely, so I binged to feel better, and then I'd feel even more lonely after. I also would feel very confused because sometimes I'd feel lonely when I was alone, sometimes I wouldn't, and...
Dec 18, 2018
You may have heard that eating whatever you want will take you away from restriction and binge eating, but it might also not make much sense to you. I know for me, I had a hard time understanding this because if I ate whatever I wanted during the time when I was still binge eating then that would lead to a binge!
So...
Dec 11, 2018
If you are a binge eater, there are probably foods you do your best to avoid. They're ones you binge on the most or have binged on in the past and you're afraid that if you see them, hear about them, or look at pictures of them then you'll be triggered to binge. So, you may go to great extents to not be exposed to them...
Dec 4, 2018
Failure stops so many people. Either they're afraid to fail so they don't even try, or they do fail and make it mean nothing will work.
But failing can actually be a useful thing if you do it right. It can help you succeed and help you build confidence in yourself. In this episode, I'm showing you how and helping you...