Sep 29, 2020
What do you think about the progress you're making? When you binge eat while working on not binge eating, you might start thinking you're not making progress or even that you're taking steps backward. This can be discouraging and that is not a useful way to feel when you're working toward a big goal.
You are making more...
Sep 22, 2020
When you binge, do you experience pleasure from the food from start to finish? Most likely you don't. There usually comes a point where the pleasure ends and this is what I call The Pleasure Cap.
In this episode, I'm exploring the concept of The Pleasure Cap and how it may cause you to eat more and even binge. Pleasure...
Sep 15, 2020
Sometimes it can be easy to not binge when you're really busy. It's just not even a thought in your mind and there's just no time for it. But is striving for constant busyness the solution to stopping forever?
In this episode, I'm exploring the option of being busier in your life so you can stop binge eating. It may...
Sep 8, 2020
I'm having another one of my former client on the podcast! In this episode, you're going to meet Sara. She's a mom, and actually recently gave birth to a baby girl! So she talks about how she handles teaching good eating habits to her older daughter, how she's been dealing with her weight in postpartum, what has been...
Sep 1, 2020
Are you investing anything into your mental health and well-being? I'm not just talking about money, there's also time, energy, and effort that you can invest. Too many people want to get something for nothing but, if you want to stop binge eating, it's probably not going to work out that way. You gotta give to get.
In...