Feb 22, 2022
Carrie was just like so many of you. Where she began is exactly where so many of you began, and is where some of you still are. She struggled with her eating for most of her life, struggled with accepting her body, and had doubts that this would ever change.
But it all did, and she’s here on the podcast today to...
Feb 15, 2022
If you spend a lot of time hating yourself, or at least disliking yourself, loving yourself isn’t going to be easy. But easy or not, working on your self-love is so important not just for your life in general but, for stopping binge eating.
In this episode, I’m explaining why self-love it so important and how you...
Feb 8, 2022
Your self-talk after a binge is important. So is your self-talk when you’re feeling an urge. How you talk to yourself might be demotivating you or making it harder for you to feel your urge. Your self-talk matters so let’s talk about it.
In this episode, I’m encouraging you to encourage yourself. I’m talking...
Feb 1, 2022
It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you’re doing it wrong and not making progress. But, you may be wrong.
In this episode, I’m talking about what progress usually looks like when you’re going through the process of stopping binge eating. There’s a...