Apr 28, 2020
Do you focus more on your failures than your successes? If so, you might feel like you're not making enough progress and you might be feeling bad about yourself. You especially will if you make your failures mean something negative about you as a person.
In this episode, I'm talking about the importance of...
Apr 21, 2020
Have you been having concerns about loved ones getting sick and even dying from the coronavirus? Are you having trouble believing that you really can stop binge eating? Are you curious what a coaching session with me is like? If you answered yes to any or all of these, then this episode is for you!
In this episode, I'm...
Apr 14, 2020
Do you feel guilty after you binge? Do you feel apathetic, resigned, or indifferent? These are all feelings that make sense to feel after you do something that's so destructive to your life. But are they useful? That's not really a question we consider.
In this episode, I'm talking about how our post-binge...
Apr 7, 2020
Are you feeling a lot of uncertainty and worry? You may have had some changes in your circumstances recently, or a lot of changes, or you're worried about the possibility of future changes. This doesn't feel comfortable and worrying might be leading you to eat.
In this episode, you'll learn the number one reason why you...