Dec 27, 2022
Before eating something, do you ever tell yourself, “I deserve this?” It’s true that you do but, telling yourself this might be causing a problem for you.
In this episode, I’m talking about why it could be a problem and the truth about what you deserve.
Interested in working with me? Go to
Dec 20, 2022
You probably want to stop binge eating ASAP but, your desire to get it done quickly might actually be stopping you from doing it quickly.
In this episode, I’m going to share some tips with you for how you can actually stop binge eating sooner than later. Listen in to find out how you’ll do it.
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Dec 13, 2022
Do you ever try to control your urge? Do you find it hard to do it? There’s a reason why and in this episode I’m talking about it along with what you can do to help yourself not give in to your urges to binge.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you...
Dec 6, 2022
Do you ever binge to distract yourself from your worries? Are those worries sometimes related to food? Are they sometimes not? In this episode, I’m going to help you ease those worries and make it easier for yourself to not eat when you are worrying. Listen in to find out how.
Interested in working with me? Go to