Jan 25, 2022
Are you committing to feeling urges and stopping binge eating? Or are you interested in doing? What’s the difference? Today you’ll find out.
In this episode, I’m talking about the difference between being committed and interested and whichever you are matters. Only one will create new habits and real change and...
Jan 18, 2022
Your process of stopping binge eating will most likely include urges and binges and how you think about them when they happen matters. You may make it mean you’re doing it wrong and that you can’t stop binge eating. Or you can still believe that you are on the right path.
In this episode, I’m going to explain...
Jan 11, 2022
Your ideal eating habits aren’t just going to appear. You’re going to design and create them.
In this episode, I’m going to walk you through how you’re going to do it. You’re going to be intentional about what “normal eating” will look like for you and intentional about the steps you take to get there....
Jan 4, 2022
Food probably isn’t scarce in your life but, you might be making it scarce in your mind if you’re telling yourself you can’t eat certain foods anymore or it’s not enough.
But there’s also the foods that actually are scarce like holiday specialities and seasonal foods. You might obsess about making sure you...