Dec 28, 2021
If you’re afraid of your urges, you’re not going to allow yourself to feel them. You’re going to do whatever you can to avoid them. So once one pops up, you’re probably going to get food ASAP to avoid what you’re fearful of.
In this episode, I’m going to help you drop that fear you’ve been experiencing...
Dec 21, 2021
You have thoughts about gaining weight and they might be contributing to your binge eating. You may engage in eating behaviors that make stopping binge eating harder if you fear weight gain. So your thoughts about weight gain might need to change.
In this episode, I’m showing you how your thoughts about weight gain...
Dec 14, 2021
Sometimes, you just don’t feel like doing the work. You’re tired of doing it and it’s just SO much work. Well, in today’s episode, I’m going to help you do it anyway, even when you’re tired, or don’t feel like it or, or think it’s just so exhausting.
There’s just a couple little shifts you need to...
Dec 7, 2021
Food is comfort. But is it? I’m going to say no and in this episode, I’m telling you why.
Yes there may be some chemical reactions in your brain that happen when you eat but, there’s more to the story. The comfort you experience is mostly coming from somewhere else. So the good news here is, you can create...