Aug 25, 2020
Do you ever think that if things in your life were different then you wouldn't binge like you do? We tend to blame the people in our lives, our jobs, our financial situation, the food, and so many other things. But what if what's going on around you didn't matter at all?
In this episode, I'm showing you how you can stop...
Aug 18, 2020
I can't tell you how many times I've asked people why they made the decision to eat instead of allowing their urge to pass and they tell me, “It's just easier.” I'm not going to argue this statement. Eating is easier. So why wouldn't you just choose the easy way every time?
The easy way isn't always the bad way....
Aug 11, 2020
How often are you vulnerable with other people? How about with yourself? If it's not often, I totally get it. It can be scary and it can also feel really uncomfortable.
In this episode, I'm talking about vulnerability, why you might not be willing to be vulnerable, and why it might greatly benefit you if you do it. This...
Aug 4, 2020
In this episode, I'm bringing on one of my former clients and she's going to share her binge eating story. She talks about trusting herself, some of the surprising things that contributed to her eating, and gives some great insights into how you can also stop binge eating.
She's awesome, she's inspiring, and I have no...