Dec 29, 2020
No matter how much you eat, you might not ever feel satisfied so you keep eating and eating waiting for it to happen. Why doesn't it? In this episode, I'm giving you answers.
You want to feel satisfied so you'll stop eating but it's not something you can just wait for. You have to create it. Listen in to this episode to...
Dec 22, 2020
When you think about your past self who started binge eating and who continued to binge eat even though it caused a lot of misery, how do you feel? Angry? Resentful? I used to too. I was mad at her for getting me to where I was when I was in the deepest depth of struggle.
But being mad at her doesn't change the past nor...
Dec 15, 2020
When you get home after a busy or stressful day, is the first thing you go to food? It's your way of relaxing – just sitting down and eating. Now, this may not be a problem and doing this may be relaxing but, if you take it too far, you will run into a problem.
In this episode, I'm talking about the ways using eating...
Dec 8, 2020
Do you ever think about food and eating and then get mad that you're thinking about food and eating? It's bad enough that the desire to eat is that but when you get mad at your thoughts it just makes the whole situation worse. Now you have both the urge and anger to deal with.
In this episode, I'm talking about judging...
Dec 1, 2020
“Nothing is a pleasurable as eating a lot of food.” Have you ever had a thought like that? Let's not deny that eating is pleasurable. But, when you think thoughts like that it can stop you from enjoying all the lovely, less pleasurable things in life that will still bring you joy.
In this episode, I'm discussing the...