Apr 26, 2022
Are you afraid to bring your binge foods into your home? It’s time to get over that fear and get comfortable having them there. But, this comfort isn’t going to happen over night, you’re going to take some steps to get there.
In this episode, I’m walking you through two important things that will help you get...
Apr 19, 2022
You know what you truly want. Yes, when you’re feeling an urge there might be some confusion but deep down, you know. That voice telling you what you really want is there but are you choosing to listen to it? In this episode, I’m going to help you do just that. Listen in to find out how you can make it easier for...
Apr 12, 2022
There’s many types of discomfort but in this episode, I’m talking specifically about two. Unless you are 100% happy with where you are with your eating, you are going to experience one of these types of discomfort.
It’s important to recognize how each type will affect you and why you might choose each. But one...
Apr 5, 2022
Have you ever thought you should be further along than you are? It’s frustrating, isn’t it? In this episode, I’m talking about what you can do when you think you should be doing better so you actually WILL do better. Listen in to find out how!
Interested in working with me? Go to http://www.coachkir.com/group to...