May 28, 2019
When you're consistently binge eating, weight gain tends to happen. Maybe it's continual gain, or maybe it's fluctuations up and down. Either way, along with the weight comes shame, embarrassment, and disappointment.
In this episode, I'm not only talking about how to handle these times when you gain weight, but also how...
May 21, 2019
Do you ever eating while your procrastinate? What is it that you're trying to avoid doing when you do that? It's most likely something you don't feel like doing or have some kind of feeling attached to it when you think about doing it or when you think about the possibility of it bringing a negative...
May 14, 2019
Throughout our lives we are taught to believe many things. Sometimes it's done directly and sometimes indirectly. You're taught what to think about eating, food, your body, and yourself and if you're not careful, you're going to instill some negative beliefs about these things and beliefs that will not serve you well in...
May 7, 2019
How strong is your relationship with yourself? Is it good? Great? Terrible? Does it even matter? Yes! Yes it does.
In this episode, I'm showing you why it matters if you have a good relationship with yourself and what happens if you don't. I'll also give you some questions to ask so you can determine how good it really...