Mar 30, 2021
If you've been listening to the podcast for awhile, you've heard me talk about allowing discomfort. This is one of the most challenging things for people who binge to do and sometimes they get a bit confused about what discomfort they're allowing.
In today's episode, I'm talking about uncomfortable thoughts and what is...
Mar 23, 2021
It can be hard to say no to yourself, especially when you really
want something. Saying no may feel like a punishment or you may
feel deprived. So when you know that saying no is what's best for
you, how do you do it?
In this episode, I'm talking about why you have a hard time saying
no to yourself, why you do feel...
Mar 16, 2021
It's nice to be comfortable. But it's not nice when your comfort zone includes binge eating. What you want, to stop binge eating, is outside of that comfort zone so if you're going to get it, your comfort zone needs to expand.
In this episode, I'm talking about what you need to do to expand your comfort zone so you can...
Mar 9, 2021
If you have an unhealthy relationship with food you may think your behavior needs to change. Once you're eating better, your relationship will change. But that's not how it works.
In this episode, I'll explain why your relationship isn't dependent on your actions and how you can start changing your relationship with...
Mar 2, 2021
I'm a big believer in planning so I encourage my group members to plan ahead as often as they can. But sometimes, things happen and your following your plan isn't going to happen. Someone invites you somewhere, your food went bad, you ran out of time and can't go to the store or cook, so now what?
In this episode, I'm...