Jul 27, 2021
People use food as a reward a lot. But is that problem? Yes and no.
In this episode, I'm talking about when it isn't a problem and when it is and why. If you're going to use food as a reward, there's some things to consider. Listen in to learn what they are and also how to not use food as a reward if you don't want...
Jul 20, 2021
Your thoughts matter. Everything you do begins with a thought and when you're not being intentional about what you're thinking, you're not going to be intentional about your actions.
In this episode, I'm talking about intentional and unintentional thinking, why they matter, and how you can do more...
Jul 13, 2021
Why do your urges sometimes last a really long time and sometimes they go away more quickly than you thought they would? It's because of something you're doing that you can change.
In this episode, not only and I'm going to show you why your urges last for so long but how you can proactively make them last for a...
Jul 6, 2021
When you're reflecting on your recent binge or binges, you might be yada yadaing. What is yada yadaing? It's something that is stopping you from figuring out why it happened and how you're going to prevent it from happening again.
In this episode, I'm explaining what the yada yada is and how to stop doing it. It's...