Nov 26, 2019
Do you justify your binges and come up with excuses to binge? Most who binge do and it's partly because you're trying to convince yourself that it's okay....even though deep down you know it's really not.
In this episode, I'm sharing the most common justifications and excuses that I hear, what results they cause for...
Nov 19, 2019
Ready to learn how to achieve goals? If you listened to the previous episode and did the assignment I gave there then you are!
In this episode, I'm talking about what you need to do in order to achieve your goals, no matter what they are. It's a step by step that will get you there if you follow it. It may not be what...
Nov 12, 2019
If you're not achieving goals then this is the episode for you. In part one of my two part series on goals, I'm talking here about why you're not achieving them. So often, when we're not where we want to be, all we want to focus on is how to get there. But it's so important to understand why you're not there. Even if...
Nov 5, 2019
When you compare yourself to others, it can really bring you down. You start thinking people are better than you, doing better than you, look better than you, so much better than you thinking. So why do you do it? What's the purpose?
In this episode, I'm talking about what happens when you compare yourself to others,...