Feb 27, 2024
When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling...
Feb 20, 2024
Are you asking for what you want? Or are you holding back and then feel disappointed, regretful, or resentful when you don’t get what you want? If your answer is yes, then this episode is for you.
I’m going to help you ask for what you want so you have the best chance of actually getting it. I’m going to help...
Feb 13, 2024
Do you eat when you’re bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.
In this episode I’m taking about the importance of fun and how to have more fun. So many adults have forgotten how to have fun...
Feb 6, 2024
Do you feel really motivated at the start of the day but then by the end of the day you just give up? If you do, I’m going to help you to stop doing this.
In this episode, I’m going to give you several tips to help you to not give up. Listen in to find out what they are so you can stop giving up...