Aug 30, 2022
Should you weigh yourself while you’re working on stopping binge
eating? If this is a question you want the answer to, there’s
another question for you to ask yourself. Why do you want to?
In this episode, I’m talking about the reasons why you’d want to
weigh yourself and whether or not it’s helpful to do so....
Aug 23, 2022
Working is important but, so is resting and too many people aren’t doing it enough. They might think resting is a waste of time or there isn’t any time for it but, it’s not and you gotta make time.
In this episode, I’m showing you how lack of rest might be contributing to your binge eating and how it might be...
Aug 16, 2022
Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you’re not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we’re wrong.
In this episode, I’m talking about how long it will actually take and why it...
Aug 9, 2022
Have you tried everything and nothing’s working? Well, you actually haven’t and something WILL work. Listen in to find out what you’re going to try now and what will work for you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more...
Aug 2, 2022
When you binge and overeat, you’re not being yourself. You’re also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step.
In this episode, I’m talking about why you’re not...