Aug 29, 2023
We’ve been told that eating without distractions can be helpful but, is it really? That’s what I’m going to talk about in this episode today.
Not only am I going to discuss the pros and cons of undistracted eating but, I’m also going to share a little experiment that I did of my own. I ate without distractions...
Aug 22, 2023
It’s the 5 Year Anniversary of this podcast!! And to celebrate, I’m doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eating. So in this episode today, I’m...
Aug 15, 2023
Are there times when you do well for awhile and then binge for days? There’s a reason why this happens and I’m getting to the bottom of it in this episode.
Listen in to not only find out why it happens to you but also how you can prevent it from happening.
Interested in working with me? Go to
Aug 8, 2023
Sometimes people just aren’t accepting of what it means to be a human. They want to be different, think they should be different, and get annoyed when they’re not different. So in this episode today, I’m going to normalize what it means to be a human and help you to accept it. It will bring you so much more peace...
Aug 1, 2023
If you want more food and then eat more food, do you think you’re out of control? Then this episode is for you.
I’m going to help you realize and use the control that you DO have when you want and eat more food. You are not powerless and I’m going to show you why. Listen in to feel more in control of yourself...