Jan 31, 2023
Do you rebel against yourself? It can be confusing why you do that so in this episode, I’m going to help you understand.
There’s two common reason why and I’m going to break down both and show you how you can stop using these reasons to rebel. Listen in to find out how you’ll do it.
Interested in working...
Jan 24, 2023
I didn’t drink alcohol for a whole year and I noticed some similarities with eating food. So in this episode, I’m sharing my experience while also relating it to why we binge and overeat and what needs to happen for us to stop. Listen in to learn about what I learned and how I changed from taking a break from...
Jan 17, 2023
If you’ve gained weight, you might not want to buy new clothes. You might think it’s admitting defeat, that wearing your tighter clothes will be motivating, or you just hate the process of trying on new clothes. But, not wearing clothes that fit you might actually be hindering your attempts at stopping binge...
Jan 10, 2023
Not getting enough non-food pleasure in your life might be contributing to your binge eating. So I’m going to help you get more.
In this episode, I’m talking about how you can experience more pleasure without putting in a ton of effort. There are other things you can do besides eating. Listen in to find out...
Jan 3, 2023
Sometimes when I ask people why they do what they do, or think what they think, they tell me, “It’s just a habit.” It’s true that it’s a habit but, there’s more to the story.
In this episode, I’m talking about how people think about their habits and how you can get started on changing them. You don’t...