Sep 28, 2021
It doesn't feel good to eat in secret. You feel bad about what you're doing and you feel dishonest. You might not be entirely sure why you're doing it but you know you don't want to be.
In this episode, I'm going to explain why it's happening. I'm also going to tell you how to stop secret eating and I'll give you a...
Sep 21, 2021
Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller.
In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus...
Sep 14, 2021
Sabrina struggled with binge eating, and all that comes along with it, for years. Her life, her work, and her relationships were greatly affected by not only the eating but the excessive exercise she was using to counteract her eating. There were so many times she thought she wouldn't be able to fix this and she would...
Sep 7, 2021
Do you blame yourself for your binges or do you take responsibility for them? Is there even a difference? I think there is and today I'm talking about it.
On the surface they are the same but there's more to it. How you think about what you did matters and I'm going to tell you why. Also, at the end I'll be talking...