Jul 30, 2019
We've all heard about emotional eating, but do you know all the ways that it shows up in your life? When we're working on stopping binge eating, it's important to also work on emotional eating but since there are so many ways that emotional eating has been normalized, it's hard to recognize it.
In this episode, I'm...
Jul 23, 2019
What do you imagine your life without binge eating to look like? Do you get excited when you think about it or a bit apprehensive? There's lots of unknowns about that life so it would make sense if there was some fear and concern about it. But if you allow yourself to continually be in fear, then you will resist the...
Jul 16, 2019
Your belief is the most important thing. If you don't believe you can stop binge eating, you won't be able to. The problem most people fall into is they want proof that they'll be able to do it before they believe it. But this isn't how life works, you must believe first.
In this milestone episode, I'm talking about...
Jul 9, 2019
It's not fun to feel discouraged. A mistake, fail, or misstep happens and discouragement stops you in your tracks and prevents you from taking action to move forward.
If you want to keep going, you have to overcome your discouragement. You have to understand why you're feeling it and what you need to do to not let it...
Jul 2, 2019
Restricting is a bad thing to do when you binge eat, right? Well, sometimes, sometimes not. Not all restricting is the same and your intention behind it is everything.
In this episode, I'm breaking down the two types of restriction – beneficial and detrimental. I'm sure you're familiar with the detrimental one and...