Apr 30, 2019
Do you ever stop to consider what your future self would want you to do when you're making an eating decision? Most people who binge eat don't and they end up just doing whatever feels good in the moment.
In this episode, I'm talking about the concept of your future self, why it's important to consider them, and how to...
Apr 23, 2019
Why do you keep giving up on yourself even though you want to stop binge eating so badly? It can be quite a mystery and I'm going to solve it for you in this episode!
I'm sharing with you the top 5 reasons why people give up and also what you need to do in order to overcome these reasons. You have it in you to keep...
Apr 16, 2019
You know what you should and shouldn't do, but are you following that? It's so common for people, my former self included, to be in midst of a binge and thinking, “I shouldn't be doing this” yet they still keep eating.
In this episode, I'm talking about “shoulding,” why it's not an effective think to think...
Apr 9, 2019
Are you waiting to feel confident that you can stop binge eating before you start trying what you've been learning on this podcast? Well stop waiting. It's not going to happen if you don't.
In this episode, I'm showing you why you don't feel confident yet and how you can build it. There's a process to it and it's...
Apr 2, 2019
Any time you feel the discomfort of urges or negative emotions, it's really easy to eat and make it go away. But this is a very short term solution and will most likely put you right back in discomfort after you're done whether it be the same thing you tried to avoid in the first place or a whole new slew of...