Aug 27, 2019
You want to stop binge eating like yesterday. You want it bad and if you're feeling impatient about the progress you're making and how slow your progress is, you're not helping yourself.
In this episode, I'm showing you how your impatience and sabotaging your progress and how to cultivate patience. It's so important...
Aug 20, 2019
The Stop Binge Eating Podcast has released an episode, every week, for an entire year (three were released on day one). Now there are 55 episodes and the effect of these episodes being created without missing a week has had such a huge impact on both myself and all of you listeners. We are changed people and one of the...
Aug 13, 2019
It's hard when you try to talk with someone about your binge eating and they clearly don't understand it at all. You may feel misunderstood and alone. There are way more people out there who don't understand binge eating than do so this is a common problem for those who are courageous enough to share their struggles...
Aug 6, 2019
Anxiety is not a comfortable feeling to feel. Because of this, many of us eat to try and calm ourselves down. But as we know, eating is only a temporary solution and there's a good chance the anxiety will come right back once the food is gone.
In this episode, I'm going to help you understand why you feel anxious....