Sep 26, 2023
Do you self-sabotage? Are you confused about why you do it? Would you like to stop? If you answered yes, then this episode is for you.
I’m breaking down self-sabotaging so you can understand why you would do this to yourself. I’m also going to show you how you can prevent self-sabotage so you can keep moving...
Sep 19, 2023
Do you eat for comfort? Most people who binge eat do and although it’s not always a problem, when you do it too much, it can be.
In this episode, I’m talking about how you can experience comfort without eating food and without doing any of your go-to comforting activities. Doing it this way will help you to...
Sep 12, 2023
When you’ve been disappointed multiple times, it can be hard to try again. What if it doesn’t work? You don’t want to feel disappointed again and aren’t sure you can handle being disappointed again.
The risk of feeling disappointed stops too many people from doing things that could be EXACTLY what they need to...
Sep 5, 2023
What you’re thinking matters and is going to have a huge effect on your binge eating and eating in general. So learning how to change your thoughts will be very beneficial.
In this episode, I’m going to walk you through the steps of changing your thoughts, go in depth with each, and give you...