Dec 31, 2019
Do you stop eating when you're full? Or do you just keep eating until you feel stuffed or sick or really just until you feel like stopping? For most who binge eat, a major goal is to be able to stop when you're full....and it can seem like an impossible dream.
In this episode, I'm explaining the reasons why you're...
Dec 24, 2019
All day, we are thinking thoughts. Thousands of them. Some just pop into our minds, others we think on purpose.
When our thoughts are just happening, we're listening to ourselves. But when we take charge and think on purpose, we're talking to ourselves.
In this episode, I'm talking about the difference...
Dec 17, 2019
Do you eat too fast? When you binge you most likely do, but for a lot of people it shows up in their regular eating times too.
In this episode, I'm sharing the reasons my clients have told me they eat fast, as well as sharing my top reason so you can understand why you might do doing it too. I'm also giving you...
Dec 10, 2019
Does trying to think more positively not work for you sometimes? Once we realize how our negative thoughts make us feel and act, the usual reaction is to try and be more positive. But if you don't believe those positive thoughts, then you're going to end up right back where you started in the negative.
In this...
Dec 3, 2019
Do you think eating the same stuff all the time is boring? Do you think healthy food is boring? Do all this boringness then lead you to seek out the fun foods? And a lot of them??
In this episode, I'm talking about boring foods, what it means to be a boring food, and what happens when you think your food is boring. If...