Oct 27, 2020
In last week's episode, I talked about working against your brain to make habit changes. This week, it's about working with it. I show you how to be a team with your brain and have an adult relationship so you can achieve goals together with the least amount of resistance.
Communication, compromise, and asking questions...
Oct 20, 2020
Changing habits can be challenging. Your brain urges you to do one thing but you want to do another. When this happens, it's not so easy to say no and do what you want to do.
In this episode, I'm talking about working against your brain to change habits. If you just go with what your brain tells you to do, you will stay...
Oct 13, 2020
I'm so excited to share a portion of one of my group coaching calls on the podcast today!
In this episode, you'll meet Jennifer. She keeps giving up on herself she's overwhelmed by all the things going on in her life, and t's all making it harder for her to be more successful with stopping binge eating. So if you find...
Oct 6, 2020
Do you feel like your life is full of obligation and you get so exhausted by it all that when you get a free moment to yourself, you binge? There's just so much you have to do and need to do and eating becomes your break from it all.
In this episode, I'm going to help you move away from a life of obligation and start...