Jun 27, 2023
Sometimes people are being overly restrictive with their eating and they don’t even know it. You might be one of them. So today, I’m going to help you to know.
In this episode, I’m talking about how being overly restrictive with your eating perpetuates binge eating and how you can recognize if you’re doing it....
Jun 20, 2023
Do you ever just not want to deal with your urges to binge at the end of the day? If you’re going to stop binge eating, you’re going to need to. In this episode, I’m going to help you do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
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Jun 13, 2023
Do you ever just want to shut off your brain and stop all your thoughts? If so, then this episode is for you.
Sometimes there’s a lot of thoughts swirling around in our minds and we get so tired of thinking them. So to make it stop, we go and eat food, or do something else to distract us or zone out. This can work,...
Jun 6, 2023
When you think about your binge foods, do you feel scared, anxious, nervous, angry or sad? If so, then this episode is for you.
I’m going to help you feel more relaxed and calm about the foods you binge on. This is going to help you to stop bingeing on them and that’s what you want, right? Listen in to find out...