Jan 30, 2024
Do you ever feel an uncomfortable feeling and wonder, “why am I feeling this way?” Maybe your feelings are a mystery to you. But they don’t have to be and when they’re not, it’s so much easier to change them.
In this episode, I’m going to help you understand not only why you feel emotions in general but...
Jan 23, 2024
For the first time ever, I did a group interview for the podcast and you’ll be hearing from three people who were all a part of the same Stop Binge Eating Group.
Binge eating can be such an isolating problem to have, and I bet all of us at one time or another have felt really alone in the struggle. But doing this...
Jan 16, 2024
When you stop binge eating, it’s going to be amazing, right? You’re going to feel better in so many ways and be the person you want to be. But what if you didn’t have to wait until you fully stopped binge eating to get all that? Luckily, you don’t.
In this episode, I’m going to help you get what you want...
Jan 9, 2024
Do you think you can’t stop binge eating? Do you think you are someone who always eats the whole thing, who never stops until it’s all gone, or who just can’t eat in moderation? If so, then you have some limiting beliefs.
Your limiting beliefs are going to stop you from stopping binge eating. You CAN stop, but...
Jan 2, 2024
Do you think it’s unfair when people can eat more than you? Or when they can eat things you can’t? Then you MUST listen to this episode.
People are going to eat differently than you and their bodies are going to react differently than yours. You don’t have to feel so envious about this or feel so resentful...