Sep 25, 2018
Do you know what you think about before, during, and after you binge? You should! It's really important information for you to have when you're working on breaking your binge habit.
Want to know why it's so important and how you can start doing it? Listen in as I explain it to you and give you some amazing tools to make...
Sep 18, 2018
Urges to binge seem so unmanageable. But the truth is, they're not. You have more power over them than you may think. You have options when you feel them and in this episode I'm sharing them with you.
What you think about when you feel an urge and how you respond to them matters big time. So I'm teaching you what you...
Sep 11, 2018
Believing you can do something is such an important step you have to take before you can actually do it. But sometimes it's hard when you don't have the evidence to back it up.
In this episode, I'm going to show you how what you believe about yourself makes such a big impact and how you can change what you believe. Yes...
Sep 4, 2018
I know this may sound crazy, but there are times when you want to binge. If you listened to episode 2, which you absolutely should, then you know there is a moment when you decide you're going to binge. If you decide to binge, it's because part of you wants to do it.
In today's episode, you'll learn what the reasons are...