Jun 29, 2021
A lot of people eat, maybe even binge, when they're bored. They say it's something to do and it's easy. But it's a little more than that.
In this episode, I'm talking about the more specific reason why you're eating when you're bored and why you're bored in the first place. I want to help you do less eating out of...
Jun 22, 2021
If you're going to not binge, you have to make it to the other side of your urge to binge. You feel the discomfort of it until it goes away. You might think that means you'll be resisting your urges but, that's not what I recommend. I recommend allowing. What's the difference you might ask? In this episode I'm going...
Jun 15, 2021
You might have expectations for how quickly you'll stop binge eating. But you might not end up living up to those expectations. You learn some new tools, you gain some knowledge that makes sense, and then you put them into action, unsuccessfully. You still binge and you may want to beat yourself up over it.
Beating...
Jun 8, 2021
What does your morning routine look like? Do you even have one? There's many benefits to having one but, it will only be valuable if you're doing what works best for you and if you have important reasons to have one. Also, what you put into it matters too.
In this episode, I'm talking about creating a morning...
Jun 1, 2021
When you're feeling an urge or negative emotion, you probably want to feel better. Who wouldn't? But the problem is that your solution for feeling better is eating a lot of food. This isn't going to be feeling better without consequence.
In this episode, I'm going to offer you another option – not feeling better. I...