May 26, 2020
Do you have a great life? If you're binge eating, you might say you don't. Or maybe you do, and everything is great except your eating. If you life isn't as great as you want it to be, you're the one stopping yourself and you might not even know how you're doing it.
In this episode, I'm showing you why your life isn't...
May 19, 2020
Are there certain feelings you think you're not supposed to feel? Maybe anger, fear, frustration, sadness? Then when you do feel them, you might try to stuff them down with food or distract away from them somehow. You think it's wrong to feel them so you do what you can to not feel them.
In this episode, I'm addressing...
May 12, 2020
If you've ever felt disappointed by the amount of pleasure you experienced while eating then you've experienced pleasure scarcity. This concept is all about you thinking you're not getting enough pleasure and most likely it's more pleasure from food that you're wanting.
In the episode, I'm breaking down what pleasure...
May 5, 2020
If you've been binge eating for a long time, you may be feeling some hopelessness. You may think that it's just a part of you now or that you'll never be able to stop. You've failed so many times that you assume you're just going to fail forever.
In this episode, I'm showing you why none of that is true. No matter how...