May 31, 2022
It’s episode #200 and I have a special treat for you in this one! I’m sharing several entries from a journal I had in 2007, which was during my binge years, right after the worst of my bingeing. You’re going to hear word for word some of the thoughts I had during that time, some of the struggles I had, and...
May 24, 2022
Do you ever get really excited about eating a food and then when you it’s….not good? So then you keep eating, maybe binge? Then this episode is for you!
There’s a couple reasons why you might do this and in this episode, I’m talking about both. I’m also going to show you how to have a disappointing eating...
May 17, 2022
Do you feel pressured to eat in a certain way? It can be stressful to feel obligated to eat or not eat. What would feel so much better is freedom and relief. That’s what this episode’s goal is – to help you feel that way and drop the pressure. Listen in to find out how you’ll do it.
Interested in working with...
May 10, 2022
If you’ve been working on stopping binge eating for a long time and are still feeling urges, it’s time to figure out why you are. If you’re going to decrease the amount you feel, you gotta know why you’re feeling them before you come up with a solution. In this episode, I’m sharing the top reasons why and the...
May 3, 2022
Would you consider yourself to be a perfectionist when it comes to your eating? Maybe with other things in your life too? Then working on having a B- mentality would probably be really beneficial for you.
https://coachkir.com/196This is about letting go of perfectionism and allowing yourself to do “good enough.”...