Nov 27, 2018
Events that have food can be tough to deal with. Sometimes you start binge eating while you're there in the form of incessant grazing, or maybe you resist the binge the whole time and completely unravel once you leave. It can be scary to be invited to something that you know will lead to a binge.
But it doesn't always...
Nov 20, 2018
Don't you hate it when people push food on you? I used to, until I learned how to deal with it. It can make you angry or frustrated when you don't know how to say no and feel like you have to eat against your own will.
In this episode, I'm teaching you how to say no and also a really important concept you need to know...
Nov 13, 2018
Food chatter in your brain can be SO annoying. So many thoughts about food! It takes up so much time and mental energy that you could be using for much more important things.
In this episode, I'm teach you why you think about food so much and how you can quiet down all that chatter. I also discuss a really important...
Nov 6, 2018
Not giving in to binge urges can be hard. Not binge eating can be hard. Too often we let hard things stop us from making progress toward our goals.
In this episode, I'm exploring what is actually hard, why we choose the easy way, and how to set yourself up for success when you're going in for the hard stuff.
Interested...