Mar 31, 2020
Are you feeling a lot more stress and overwhelm these days? You're not alone. Circumstances, schedules, and routines are changing and you might be having a hard time adjusting. Also, you eating might be ramping up in response to it.
In this episode, I'm sharing with you one thing that can help ease all the stress and...
Mar 24, 2020
The way you choose to tell your stories matters. Right now, when this episode is being released, we're in the midst of a pandemic. People are telling all kinds of stories that are causing panic, fear, and worry as well as ones that are causing calm and optimism. Even when this wasn't going on, you were probably telling...
Mar 17, 2020
Do you feel deprived when you don't eat certain foods? Do you fear feeling deprived so you eat things off your plan to avoid it? Deprived is a common feeling that leads to going off plan and binge eating. It's a feeling people fear and one that they go against their true wants to avoid feeling.
In this episode, I'm...
Mar 10, 2020
Do you label foods as good and bad? If so, why do you do that? What classifies a food as good or bad?
In this episode, I'm talking about the different reasons that people may consider a food to be good or bad and how that can affect you. I also help make the shift away from using those labels if it's something you want...
Mar 3, 2020
Are you engaging in enough self-care? Do you even know what it is? Are you unsure about whether or not what you are considering as self-care actually is?
In this episode, I'm sharing my take on self-care, what it is, why it's important, and the do's and don'ts of it. There are things I'm talking about that you might not...