Jul 25, 2023
Emotional eating has gotten a bad rap. But it’s not as bad as we’ve been led to believe. Sometimes, it’s even a good thing to do and can help you to stop binge eating. Why? Listen in to find out.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
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Jul 18, 2023
Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don’t want to do it though because they seem too scary, painful, intolerable, or unbearable. If that’s you too, then this episode is for you.
I’m going to help you change your opinion of your urges and emotions so...
Jul 11, 2023
You might not know how to do something, or why you do what you do, or options for what you can do. But knowing these things is crucial when you’re working on stopping binge eating.
In this episode, I’m going to help you to not make not knowing the reason why you don’t stop binge eating. Even when you...
Jul 4, 2023
When you’ve been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you’re back to the start.
But what if you’re not actually starting over at all? In this episode, I’m going to show you why you’re not. This is going...