Mar 26, 2019
Too many people spend too much time hating their body, or at least disliking them. There's a lot of encouragement for people to love their body but for some people, that just isn't a realistic goal right now. They can't see how they can think about it any differently.
What I'm offering in this episode is a middle...
Mar 19, 2019
Stopping binge eating can be easier if you have support from people around you. But what if you don't have that support? What are you supposed to do when you feel like people are sabotaging you left and right?
In this episode, I'm talking about the ways that people show up as being unsupportive and how you can stop...
Mar 12, 2019
You ate off your eating plan, you went over your calorie goal, or you ate more than you said you would. You blew it. You ruined everything.
But did you really?
This way of thinking is an example of being “all or nothing.” Either you were good or bad with no in between. It's extremely important to find the gray...
Mar 5, 2019
Mindlessly eating may seem like a fun, enjoyable, relaxing, or comforting thing to do, but is it really? Yes you get to shut off your mind and eat, but what really happens when you do that? In this episode, I'm showing you what happens.
You don't have to completely focus on your food and nothing else in order to gain...