Nov 29, 2022
Sometimes we believe things that aren’t helpful for us to believe yet we have a hard time as seeing them as untrue. You want to stop believing it but you can’t. Or maybe you don’t even want to think about it another way. But continuing to think it’s true is hindering your progress with stopping binge eating. So...
Nov 22, 2022
Do you ever wish you could eat like other people and think it’s not fair that you can’t? Listen to this episode to learn how you can shift your thinking so you’re not getting down on yourself about it and so you can start taking action to get the eating habits you want.
Interested in working with me? Go to
Nov 15, 2022
Is it okay or helpful to intermittent fast if you’re someone who binge eats? The simple answer is – it depends.
In this episode, I’ll explain why it isn’t the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The...
Nov 8, 2022
You might have tried counting your binge-free days but what about your allowed urges? Doing this can be hugely beneficial when you’re working on stopping binge eating. In this episode I’m going to walk you through the process of doing it, why it will be beneficial, and how it will help you to stop binge eating....
Nov 1, 2022
Do you ever throw away food or just not buy it so you won’t feel tempted by it? Do you ever eat some and then finish it so you won’t feel tempted later? Do you want to stop doing that? Then this episode is for you.
Avoiding temptation like this can be a problem and not only can you learn how to handle temptation...