Oct 29, 2019
Do you ever binge or even just overeat when you feel positive emotions? This can be confusing for people who are used to hearing about emotional eating in response to negative emotions. It makes sense to want to eat to get away from the negative, but why would you eat when you feeling positively?
There's two reasons...
Oct 22, 2019
Do you ever get confused about what you want? You're faced with a decision to eat or not to eat, to eat more or to not eat more, to binge or not to binge, and what do you do? How do you know what you really want?
It can be confusing when your brain is telling you you want something that you also don't want. What do...
Oct 15, 2019
Do you ever think that you're going to have to struggle with binge aeating forever? That even if you're able to control it sometimes, that the struggle will always be there? It doesn't have to be.
Many, many people, myself included, have ended the struggle and are in a place where not binge eating has become...
Oct 8, 2019
Are you having enough fun? When I was binge eating, eat was my fun too much of the time and it obviously left me feeling unfulfilled. If you find yourself doing the same thing then this episode is a must listen.
It's time to create more fun in your life. In this episode, I'm going to show you how you can without...
Oct 1, 2019
Are you a perfectionist? It can sometimes be a good thing, but when things don't go perfectly, it can be something that doesn't serve you well. Sometimes it may stall you, sometimes it may ruin you. Perfection isn't always attainable and if you're not okay with that, then you have some work to do.
In this episode, I'm...