Aug 31, 2021
When you stop your binge eating habit, you're going to replace it with another habit. It may be useful or it may be more buffering. What's useful and what's buffering? That's what I'm talking about in this episode.
Habit replacement happens but you need to be aware of what you're replacing with. I'm going to give you...
Aug 24, 2021
People want to know what to do when they're in the moment, feeling the urge to binge. I'm going to tell you. But, I'm also going to talk to you about something that is equally important as what you do in the moment. If you're not doing this other thing, it's going to be quite challenging to do what you're supposed to...
Aug 17, 2021
If you think you're taking a lot of action toward stopping binge eating but aren't seeing progress, you might not be taking the proper kind of action.
There's two kinds of action – passive and massive. It's important to have a balance between the two otherwise, you mind find yourself not creating any new changes in...
Aug 10, 2021
Being alone with your thoughts can be challenging if you have a lot of negativity going on in your mind. You might avoid it because you think it will be too uncomfortable. Then a problem arises when your way to avoid is by distracting with food.
In this episode, I want to help you get on board with being alone with...
Aug 3, 2021
You gotta prepare yourself to feel urges. Otherwise, when they come up, you're sitting there not knowing what to do or you just react. So I highly recommend you take some time to anticipate urges.
Not only is what you prepare important but also HOW you prepare. So in this episode, I'm talking about both. Let's get you...