Jan 29, 2019
What do you believe about food and eating? Whatever it is, it might be keeping you stuck in binge eating and overeating.
Is this episode, I'm sharing examples of what I used to believe that held me back as well as what some of my clients have believed. I'm also sharing how I changed my beliefs to change my behavior...
Jan 22, 2019
What happened to your motivation? Where did it go and how can you find it?
In this episode, I'm showing you why you feel unmotivated and how you can feel motivated any time you want to. No need to wait around for it to appear, no need to find someone else to motivate you, you can make it happen right...
Jan 15, 2019
Do you feel like every time you feel an urge to binge it turns into a battle? You say no and the urge says yes and the fight begins.
People often tell me about their fights with their urges and I always say that if you're fighting then you're doing it wrong. In this episode, I'm talking about why you always seem to...
Jan 8, 2019
Should you have cheat days? It depends on how you define cheat days and how they affect you. There's a lot of opinions on this topic and in this episode I'm giving you mine.
I'm sharing with you what I think the downside of cheat days are as well as how I think they're best incorporated in the life of someone who...
Jan 1, 2019
It's pretty great when you're eating is going well. You haven't binged in a few days or weeks and you're excited. But there's two things you might be doing that could end this good time.
In this episode, I'm talking about the two mistakes a lot of people make when they're doing well that lead them back to not doing so...