Jun 25, 2019
It can be easier to achieve goals if someone is holding you accountable. But what if no one is there to help you? Then what? It's all on you.
In this episode, I'm talking about how you can hold yourself accountable and why it's important to do it even when you do have someone helping you. This may just open your eyes...
Jun 18, 2019
When it comes time for a vacation, does your concern about eating during it take away from some of the excitement and joy you're supposed to be feeling? So many questions come up about what's going to happen and you freak out because you always end up binge eating, overeating, or gaining weight every time you go on...
Jun 11, 2019
It probably makes sense to you to label yourself as a binge eater. You do binge eat, right? But here's the question to consider: does it serve you to label yourself that way?
Whether it's true or not that you binge eat, how you label yourself is a choice and it's one that will cause you to feel a certain way about...
Jun 4, 2019
How many times have you binged or even overate because you were tired? You stop caring, stop trying, want to feel better, or are looking for energy. Eating ends up being the go-to action in those moments.
In this episode, I'm talking about using food as a solution for tiredness and what to do instead of eating. Sleeping...