May 25, 2021
Allie had a life-long struggle with her eating. Several years ago, it got really bad and she was binge eating a lot. She began to think that she would struggle forever and continue gaining weight and she thought she had tried everything to stop.
Then she found my podcast and it all changed.
Now, she's binge-free and has...
May 18, 2021
If you keep binge eating and you haven't been successful in fully stopping yet, you might question whether or not you want it enough. If you wanted to stop badly enough you would have done it by now right? Not necessarily.
Although wanting it enough is an important part of the process of stopping binge eating, it's not...
May 11, 2021
You're feeling an urge to binge and you don't want to binge but you do. You want to make that urge go away but you also want to ride it out and let it pass. You're at the store and you want to buy something that looks good but you also don't. You want to but you don't. You have competing wants and competing...
May 4, 2021
Sometimes people have unrealistic expectations about what their relationship with food and eating will be like once they're no longer binge eating. This can cause a lot of frustration so I want to make sure you're being realistic with yours so when you're making the transition from binge eating to “normal” eating...